The festive season is a celebration of life, and January is your opportunity to reset and thrive. Marriage, funeral activities, etc. are also big events that require a strong organization. Delegating some activities will help to protect yourself from exhaustion. Take charge, and make this the start of your healthiest, most balanced year yet.
The taste is irresistible, but each bite takes a silent toll. Fried foods clog your arteries. Salt pushes your blood pressure higher. Excess oil burdens your liver. Meanwhile, vegetables and fruits—packed with nutrients your body craves—are nowhere in sight.
Alcohol doesn’t just cause a hangover. From blackouts, falls, fights, traffic crashes and life threatening overdose by disrupting your liver’s ability to detoxify, alcohol also drains your body of essential hydration, vitamins and taxes your heart and brain.
Cancelling school visits helps break the chain of transmission by reducing the risk of person-to-person spread in public spaces.
The Ministry of Health urges the population to stay informed, practice caution, and follow health guidelines to prevent further transmission of Marburg Fever